Arthritis is a condition that plagues the joints of millions of people. It is a joint disorder that causes anyone with it to suffer from inflammation and great pain. There are many different types of the condition and different ways to treat each one. The following article will feature tips for treating arthritis.
Have you visited your physician and tried an exercise program, hot or cold treatments, pain medications and massages to relieve the pain, stiffness, and inflammation associated with arthritis? Have none of these worked for you? When other methods do not lessen the pain or if you have major difficulty, using and moving your joints, you may want to consult with your doctor about surgery. Sometimes, surgery may be a necessity, in order to have some quality of life.
Smoking is closely correlated with the onset of rheumatoid arthritis. Giving up smoking has plenty of health benefits of its own, but if you are at risk for or beginning to experience the onset of rheumatoid arthritis, you have yet another reason to abandon the tobacco habit. Abandoning smoking can lead to a longer life and one less troubled by arthritis pain.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Each and every day you should try to stretch out all of your joints. If you are pain free and able too, try stretching and getting those joints working. You are usually stiffer in the morning, so take a hot shower to warm up and loosen the joints, then stretch out your body to help you feel pain free the rest of the day.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
Having a strong support system, including family, friends, doctors, and other caregivers will ensure that your arthritis never takes your life away from you. Rely on them for help with any problem, from lifting you out of a chair to doing your grocery shopping for you. Asking for assistance is not a sign of weakness!
As stated before, arthritis plagues the joints of millions. The joint disorder causes suffers to have great pain and inflammation. There are different types of arthritis and different treatments to suit these different types. By using the featured tips from this article, you can treat the arthritis affecting your joints.