Tough Living With Arthritis When You Don’
Arthritis is an infamous joint disorder that is known to cause pain and inflammation to anyone who is unfortunate enough to get it. Arthritis can be caused by many things, such as age, joint trauma, or autoimmune responses. Read the following article for tips on how to fight arthritis.
Start a regular and appropriate exercise regimen to help you manage the effects of arthritis. While weight training or resistance training may be difficult initially, following a medically sound exercise routine strengthens the muscles around your joints. This means you are less likely to cause further damage to joints and less likely to experience pain as a result of normal daily activities.
Have you visited your physician and tried an exercise program, hot or cold treatments, pain medications and massages to relieve the pain, stiffness, and inflammation associated with arthritis? Have none of these worked for you? When other methods do not lessen the pain or if you have major difficulty, using and moving your joints, you may want to consult with your doctor about surgery. Sometimes, surgery may be a necessity, in order to have some quality of life.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
If you’re tired, take a nap! Arthritis can drag you down but taking a little power siesta in the afternoon can reinvigorate you and get you back on your feet. Sleep on your bed and not the couch so that you don’t aggravate your arthritis worse than it already is.
Get extra rest before doing something stressful. No matter what anyone tells you, a stressful event in your life can drain you even more quickly, if you have arthritis. Prepare for these events by sleeping in, taking naps, and perhaps even eating a little extra. Having that boost of energy when you need it, will come in very handy.
If you are suffering from severe arthritis pain consider acupuncture. Although there is limited research in regards to acupuncture helping with the symptoms of arthritis, many people do say they feel better using this therapy. Skeptics believe acupuncture is a placebo, but there is not a downside to just giving it a try if it can help.
In conclusion, anyone who is unfortunate to get arthritis knows that it causes unbearable pain and inflammation in the joints. Again, there are different causes for the disorder, such as age, trauma, and autoimmune responses, each resulting in a different type of arthritis. Use the tips from the above article to fight arthritis in your body.